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Top 5 Ways on How to Build Muscle Fast

If you want to burn more calories, add muscles to your usual body frame, and look better than before, you will need to increase your muscle mass. How? While most men use steroids in order to achieve an athletic physique and build big muscle fast, you do not need those. All you need are tips to shed off those pounds and replace them with strong, lean muscles. So here are the top 5 ways on how to build muscle fast.

Progress, progress, progress. If you want to achieve more muscle growth, you need to increase your lifting weight. If you continue on doing the same exercises and lifting the same weight every time you workout, you will not gain any progress at all. The key to muscle growth ignition is progress overload. This means that you have to make incremental increases to your daily workout sessions if you want your body to grow. Do not just stick on what your body can usually handle; add weights to your lifting and track your progress.

Go for repetitions. In order to stimulate fast muscle growth, it is now time to increase your number of repetitions. If, say, you are doing only three to six repetitions, why not try higher repetitions? Higher repetitions help your body to build muscle mass fast. If you have a personal instructor, ask him to track your progress and suggest that you want to add more repetitions in your usual routine.


Add some protein and fats to your diet. Working out does not require you to eat a few but to eat big! Yes, since your tissues tear every time you workout, you will need to consume good amounts proteins and fats to help those tissues repair and grow fast. In order to satisfy your protein needs, you must include chicken, cheese, eggs, pork, fish, other seafood, nuts, and seeds to your diet. You may also include whey protein powder shakes to your meals. Remember, your body also need good sources of fats to increase the number of your body building hormones.

Lots of water and rest. Since your training sessions make you dehydrated, you will need to take plenty of fluids to rehydrate your body. An 8-hour sleep is also important for muscle building. Whenever you sleep, it is the time when muscle growth hormones release, your tissues also repair fast, and muscles build quickly. Do not over stress yourself. Take rest whenever possible.

You are on your way to achieving what you want! Learn and apply these ways on how to build muscle fast. Set your goals and indulge yourself to lots of training—the best way to build muscle.

How to Build Muscle Fast: Your Best Guide

While most men are gifted with big muscles while others have undergone tons of training in order to achieve the muscles they want, you too can have those with the following basic approach on how to build muscle fast.

Show off your strength. Your muscles need a lot of strength; and in order to strengthen those muscles, why not try including strength training and weight training in your daily workout routines? You may also try lifting heavy weights to put more stress to your muscles, pushing them to work harder and develop faster. For the mean time, avoid using exercise machines and use barbells and dumbbells instead.


Shift to compound exercises. Once you have noticed that muscles are starting to appear, you may now shift to compound exercises that will force your built muscles to work harder. In order to put more tension in your muscles, squats and dead lifts will work best on you. Squats and dead lifts train your legs, your knees, and your arms. Compound exercises include bench press and overhead press, pull-ups and chin-ups, dips, and barbell rows. Do not be swayed by magazines displaying muscle workouts; do full body workouts rather than body parts exercises.

Never overtrain. Pros usually work out around five to six times a week; if you are a beginner, you will need lighter workouts to condition first your body then add workouts to your routine as you get stronger. Start first with three full body workouts a week, eat enough calories, drink lots of water during meals and workout sessions, and aim to get enough sleep in order for your body to release growth hormones that are responsible for muscle growth.

Be mindful of your eating habits. Since your body works a lot, surely it will need more calories to burn and other vitamins and minerals to assist you in fast muscle recovery. Avoid eating fast food. Add proteins from poultry dishes, meat, milk, and fish; carbohydrates from oats, pasta, and brown rice; fats from butter, nuts, and essential oils; and vegetables and fruits for added nutrients to your daily diet. Remember that training is still the best way to build muscle; unfortunately, most men forgot that they also need to eat in order to build more muscles.

So if you want to build big muscle fast, eat right, train right, and track your progress. Definitely in no time you will learn how to build the muscle fast.