If you want to burn more calories, add muscles to your usual body frame, and look better than before, you will need to increase your muscle mass. How? While most men use steroids in order to achieve an athletic physique and build big muscle fast, you do not need those. All you need are tips to shed off those pounds and replace them with strong, lean muscles. So here are the top 5 ways on how to build muscle fast.
Progress, progress, progress. If you want to achieve more muscle growth, you need to increase your lifting weight. If you continue on doing the same exercises and lifting the same weight every time you workout, you will not gain any progress at all. The key to muscle growth ignition is progress overload. This means that you have to make incremental increases to your daily workout sessions if you want your body to grow. Do not just stick on what your body can usually handle; add weights to your lifting and track your progress.
Go for repetitions. In order to stimulate fast muscle growth, it is now time to increase your number of repetitions. If, say, you are doing only three to six repetitions, why not try higher repetitions? Higher repetitions help your body to build muscle mass fast. If you have a personal instructor, ask him to track your progress and suggest that you want to add more repetitions in your usual routine.
Add some protein and fats to your diet. Working out does not require you to eat a few but to eat big! Yes, since your tissues tear every time you workout, you will need to consume good amounts proteins and fats to help those tissues repair and grow fast. In order to satisfy your protein needs, you must include chicken, cheese, eggs, pork, fish, other seafood, nuts, and seeds to your diet. You may also include whey protein powder shakes to your meals. Remember, your body also need good sources of fats to increase the number of your body building hormones.
Lots of water and rest. Since your training sessions make you dehydrated, you will need to take plenty of fluids to rehydrate your body. An 8-hour sleep is also important for muscle building. Whenever you sleep, it is the time when muscle growth hormones release, your tissues also repair fast, and muscles build quickly. Do not over stress yourself. Take rest whenever possible.
You are on your way to achieving what you want! Learn and apply these ways on how to build muscle fast. Set your goals and indulge yourself to lots of training—the best way to build muscle.